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Week One, September

Monday pep talk

CD - Beyond Page Icon - Read

As many as 70% of people experience some variation of what's known as 'Imposter Phenomenon' some of the time. For some people it's an occasional feeling of being out of one's depth and for others it's chronic fear of being found out and that it's only a matter of time before the jig is up and they lose everything.

Imposter syndrome is the inability to internalise a sense of success or achievement because of core beliefs of not being good enough (or competent enough). Even if you don't think it affects you, you might recognise yourself in some of the thoughts and behaviours that characterise this experience.

CD - Beyond Page Icon - Reflect
  • How and where have you experienced Imposter Phenomenon?
  • Which definition of competence do you most identify with?
  • What is the faulty thinking at the heart of your feelings of inadequacy?
  • What are the ripple effects of your self-doubt? How does it affect your health, happiness and relationships?
Track your progress
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