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Week Two, September
SELF-CARE ACTIVITIES

Monday pep talk

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We’re starting to think differently about self-care. It’s not just bath bombs and trips to the day spa, but regularly prioritising your own needs.

Let’s dive deeper into our exploration of self-care and keep finding new ways that you might be neglecting your needs so that you can start taking steps to change that and give yourself the care you deserve.

Listen
Reflect

→ How is taking care of others potentially detracting from your ability to properly care for yourself?

→ What would it look and feel like if taking care of yourself was your number one priority?

Meditate
Track your progress
Tick each step as you complete it:

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