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Week Two, September

Monday pep talk


We’re starting to think differently about self-care. It’s not just bath bombs and trips to the day spa, but regularly prioritising your own needs.

Let’s dive deeper into our exploration of self-care and keep finding new ways that you might be neglecting your needs so that you can start taking steps to change that and give yourself the care you deserve.


→ How is taking care of others potentially detracting from your ability to properly care for yourself?

→ What would it look and feel like if taking care of yourself was your number one priority?

Track your progress
Tick each step as you complete it: