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You've given all your energy away to others. It’s time to

claim some time for you...

Join my 3-day retreat to clear your mind, nourish your body, reconnect with your joy and begin creating your ideal life

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When you’re busy balancing all the plates in the air, it’s hard to find time to do things that make you feel good…

You feel like you’re going through the motions, trying to:

… keep the household running

... make sure the kids are fed, happy and healthy

… be a great employee, boss or business owner

… find time for your partner and their needs

… fit in some sort of exercise and (hopefully) a few hours of decent sleep!

But in the process of trying to ‘do it all’, you’ve lost yourself

And none of this measures up to the life you’d imagined.

You need some time away from it all to

reset, replenish and be renewed

Because let’s face it, there’s no time to even think about what would make you happy when you’re in the trenches of everyday life.

And you’re hungry for the chance to reconnect with yourself and reimagine your future.

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“I am feeling calmer, nowhere near as angry as I was. I am listening to people with much greater interest instead of thinking what is for dinner. Even my thoughts are more positive, I am happier.”

I'm inviting you to put yourself first at my

LIVE YOUR BEST LIFE RETREAT

in idyllic Byron Bay

12-15 September 2019

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An immersive, residential experience where you’ll dive deep into what matters most to you, and get clear on the life you WANT to live

This is your chance to take a well-deserved break from the relentless busyness of life and reflect on what truly makes your life happy and meaningful.

  • You’ll have the space to imagine what your ideal life would look like.
  • You’ll learn proven psychological tools and strategies that support your emotional wellbeing.
  • I'll share with you the wisdom of Eastern traditions that’ve been helping people live more peacefully for thousands of years - and how you can too.
  • You'll explore your strength and values and get clear on the unique gifts you have to share.
  • You’ll learn how to be less emotionally reactive, more present, and to live with more intention and purpose.
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“Being aware of the physical and emotional responses I have to particular situations without judgement has made it so much easier to just accept myself for who I am - and that is so freeing it’s amazing!”

Here’s what’s included...

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3-nights accommodation in one of the beautiful Tallow Beach Houses of stunning Byron Bay

The Tallow Beach Houses are 2 or 3-bedroom beachfront cottages surrounded by bushland.

Self-contained and secluded, each cottage has its own private kitchen/dining/living space and a large undercover deck.

Some cottages overlook the lake and the beach is just 60 metres away, so you can enjoy a peaceful night's sleep to the hypnotic sound of the ocean.

Delicious, professional catering

All your meals from Thursday night’s dinner until Sunday’s breakfast are professionally catered, and everything is tailored to your dietary needs. You'll absolutely love the delicious food on offer and what's more, you'll do none of the cooking or cleaning up!

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psychology, coaching and mindfulness workshops led by Cassandra Dunn

I know for sure that you need more than just a nice break. You need strategies to take home with you that will help you live life with more joy, clarity and purpose.

I’ll bring the latest evidence-based techniques and practical tools from the fields of psychology, coaching and mindfulness, so you can start applying these to your life immediately.

Self-reflection time

In addition to our guided meditation sessions together, you’ll have plenty of time to explore your surroundings, walk on the beach, write in your journal – whatever supports your own self-care and nourishment. Beach houses are fully self-contained so outside of session times, you can make yourself a cup of tea and relax in your lounge room or on your deck.

Want a massage? Just let me know and I'll book you in! (additional cost)

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So, who am I to help you

reconnect with yourself?

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Hi, I’m Cass!

I’m a clinical and coaching psychologist, mindfulness meditation teacher, and a parent educator.

I also have a top-rating podcast, Crappy to Happy, which has been downloaded 4 million times (and counting), and I’ve authored two books on the psychology of happiness.

But most importantly, I know what it’s like to be that woman. The one who is juggling ALL THE THINGS and trying to be everything to everyone.

That was me until I discovered the tools I needed to get centred, be present, and truly understand what it is that I wanted out of life.

Ultimately, what I want for you is what I’ve found for myself – a life lived with intention and purpose, and in alignment with your highest values.

I want you to ruthlessly carve out time for the things you love, connecting with whatever inspires you and lights you up from the inside.

I want you to feel a deep sense of peace and contentment no matter how crazy and chaotic life gets.

All this is possible for you.

I’m inviting you to stop, take a breath and look within.

Apply today

and secure your early bird rate

Day
Hour
Minute
Second

Twin share, ensuite

$1,395 $1,795
  • Twin share, ensuite
  • 3-nights accommodation in stunning beachfront location
  • Delicious meals, prepared specifically for you
  • Simple, powerful meditations and coaching to help you live your best life
  • Time to reflect and dive into what you truly want
  • Massage or spa treatment (optional, at own expense)

Single room, shared bath

$1,495 $1,895
  • Single room, shared bath (with one other)
  • 3-nights accommodation in stunning beachfront location
  • Delicious meals, prepared specifically for you
  • Simple, powerful meditations and coaching to help you live your best life
  • Time to reflect and dive into what you truly want
  • Massage or spa treatment (optional, at own expense)

Single room, ensuite

$1,595 $1,995
  • Single room, ensuite
  • 3-nights accommodation in stunning beachfront location
  • Delicious meals, prepared specifically for you
  • Simple, powerful meditations and coaching to help you live your best life
  • Time to reflect and dive into what you truly want
  • Massage or spa treatment (optional, at own expense)

Early bird rates require payment in full by 30th April.

*Payment plan options available for full price bookings. $295 non refundable deposit required at time of application.