mfbplogo-1
Bonus Content
Meditations
Mini lesson: Managing Cravings

This short audio lesson is designed to be a condensed summary of the key points outlined in our longer Mindfulness Masterclass, "Mindfully Managing Cravings".

Time: 6 minutes

Urge Surfing Instruction
Masterclasses
Mindful Parenting Masterclass

[progressally_vimeo_video id='2' vimeo_id='362455963' width='700' height='400' ]

Mindfully Managing Anxiety

[progressally_vimeo_video id='3' vimeo_id='337444177' width='700' height='400' ]

Mindfully Managing Cravings

[progressally_vimeo_video id='4' vimeo_id='337204173' width='800' height='400' ]

Track your progress
Tick each step as you complete it:

[progressally_objectives]