Week 1
meditation
There are two versions of the Bodyscan Meditation
Version 1
Time: 25 minutes
Version 2
Time: 12 minutes
homework
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Track your progress
Tick each step as you complete it:
1 | Watch the Week 1 video | |
2 | Listen to Audio lesson #1 | |
3 | Listen to Audio lesson #2 | |
4 | Listen to Audio lesson #3 | |
5 | Read the Week 1 handouts | |
6 | Record your weekly home practice on the record sheet |