Feel like you’re holding back a tsunami of emotions?
When you’re busy doing All.The.Things, it’s easy to spiral into overwhelm. But it's possible to find calm amidst the chaos. Let me show you how.
When being busy becomes your way of life,
It can feel like...
- You're not doing enough to keep the household running (last night’s washing is still unfolded on the bed, you forgot to buy milk and the dog food has run out, yet again…)
- You can’t possibly make time to get to the hairdresser because you’ve got work to catch-up on, an inbox bulging with unopened emails, and a load of dishes to unpack…
- You haven’t returned phone calls and texts in days and you can’t remember the last time you caught up with a good friend (or even had a long chat with your mum).
- There’s so much to do and you’ll never possibly get it all done...
You can feel the pressure rising and you know you’re about to burst.
I know you want things to be different...
Because let’s face it, this is not how you imagined your life was going to be...
You’ve pushed yourself to do it all, only to find yourself in complete overwhelm.
You’re trying to keep all the plates spinning, but you can feel yourself coming undone.
You keep giving to everyone else and pushing your own needs to the bottom of the pile.
And you’ve still got that nagging voice in your head telling you that you should be able to do better.
There is a different way to live and it doesn't require you to overhaul your life.
You'll learn how to...
- Meditate! Even if you think you can't or you're not one of 'those' people
- Use simple tools to ground you on those stressful days (3-minutes is all you need)
- Recognise your self-defeating patterns so you can change them (like using food or wine to cope with the stress of the day)
- Be more present for the important people in your life (and stop feeling like you need to check your phone every two minutes)
- Notice your early warning signs of stress or anxiety (so things don’t spiral out of control)
- Develop more effective coping strategies for when life throws an inevitable curveball
The end result: you’ll feel more calm, more focused, and you’ll see everything around you in a completely different way.
DOORS ARE CLOSED
aS SEEN IN:
When the course officially opens, you will gain access to Prep Week.
There's some pre-reading and some handy self-assessments that will show your current levels of mindfulness and self-compassion.
This may not mean much to you now but when you complete the program, you could be pleasantly surprised at the improvement in your scores. And you'll know it's not just in your head. The scores are right there!
This week you’ll learn just how much of your life happens out of your conscious awareness.
You’ll also learn what it truly means to be mindful and the difference between formal and informal mindfulness.
What usually takes us away from being “fully present” is our tendency to judge our experience as being not quite right in some way, e.g., this is not what should be happening, not good enough, or not what we expected or wanted.
This week, learn how to unhook from those thoughts so they don’t continue to hijack your mood.
Let’s talk about stress, baby! Understand your body’s natural stress response and how your regular habits of thinking are keeping you stuck in a stress cycle.
This week you’ll identify your common causes of stress as well as the healthy and unhealthy coping strategies that you have come to rely on.
Sometimes the things we use to feel better in the short term (food, alcohol, shopping, etc!) only cause us more trouble in the long term.
This week, you will learn a meditation practice that helps you comfortably manage unpleasant feelings so that you can break those unhelpful habits you’ve been using to make you feel better. For some people, this is life-changing.
Let's build an arsenal of healthy coping strategies. By now you will be learning to tune in and notice your earliest warning signs of changes in your mood so that you can act more quickly to stop the negative spiral and take better care of your physical and mental wellbeing.
At the heart of mindfulness practice is the willingness to have compassion for yourself especially in the face of setbacks or perceived flaws or inadequacies.
This week you will learn to tame your inner critic and be kind to yourself. I'll show you that self-compassion is better than self-esteem and how self-kindness is the true path to achieving success.
Taking time out from all the things you do for others so you can meditate or devote time to your self-care is not selfish at all.
This week you will discover all the ways your mindfulness practice flows outward to the people in the world around you. You’ll learn the loving kindness meditation practice that has been proven to reduce inflammation and even disease expression in your body. You’ll also learn how mindfulness helps you to live a life that is more authentically your own.
You will realise by now that this is not the end of your mindfulness tuition, but just the beginning of a more mindful life; one that is aligned with your values, supports your wellbeing, and allows you to live with more ease, freedom and choices. This week you will set your intentions for living more mindfully.
Upon completion, you will get access to a library of meditations and I will also share with you resources that will help you continue on your mindful path.
Your access to the course materials is for a lifetime and you will be welcomed into future rounds of the course and will always be updated about new meditations, masterclasses or LIVE lessons being offered.
And to make sure you're supported every step of the way, you'll also get access to:
A few little extras...
We'll go deep into specific areas like emotional eating, improving relationships or communicating effectively.
Each time there is a new Masterclass (even after your course has ended), it will be added to your planner so you get immediate access.
Private ‘Mindfulness for Busy People’ Facebook Group
You will have access to our exclusive Facebook community where you can share your wins, get feedback when you’re stuck and ask your burning questions.
Each time a new round of course begins, you can continue to be involved in the discussion or even join in with newcomers and take the course again - as many times as you like!
So, who am I to be talking about mindfulness?
I’m a clinical and coaching psychologist, and Mindfulness-Based Cognitive Therapy teacher with years of experience helping (mainly) women through challenging times in their lives.
I also host the top-rating podcast, Crappy to Happy®, which has been downloaded 5 million times and counting, and I’ve authored two books on the psychology of happiness.
But most importantly, I know what it’s like to be that woman. The one who is juggling ALL THE THINGS and trying to be everything to everyone.
That was me until I discovered the tools I needed to get centred, be present, and truly understand what it is that I wanted out of life.
Ultimately what I want for you is what I’ve found for myself – a life lived with intention and purpose, and in alignment with your highest values.
I want you to ruthlessly carve out time for the things you love, connecting with whatever inspires you and lights you up from the inside.
I want you to feel a deep sense of peace and contentment no matter how crazy and chaotic life gets.
All this is possible for you.
I’m inviting you to stop, take a breath and look within.
100% RISK-FREE TO JOIN
I want you to feel completely confident and comfortable about signing up. That’s why I offer a 100% money-back guarantee.
If you join this program and find that it’s not for you, just let me know within 14 days and I’ll refund your money, no questions asked.
One last thing…
I know it can feel like a huge stretch to do something for yourself.
To put money down on something that doesn’t seem to directly affect your family, like buying school shoes, or groceries, or organising your pantry.
But here’s the thing…
If you don’t learn to find peace and purpose in your day-to-day life, things will continue to be a struggle.
You’ll stay overwhelmed and overworked.
You’ll continue to do battle with your emotions every day, and more often than not, you’ll lose.
How about you join me in learning a new way?
One that empowers you to live the life you’ve imagined.
BE FIRST TO HEAR WHEN ENROLMENTS ARE OPEN AGAIN
JOIN THE WAITLIST NOW
- 8-weeks of powerful, evidence-based mindfulness training
- Simple, powerful guided meditations
- Downloadable handouts and worksheets
- Access to Cass in the private Facebook Group
- Bonus Mindfulness Masterclasses