WORKING WITH YOUR NERVOUS SYSTEM
Learning to manage your thoughts is an important part of the process when it comes to overcoming the imposter phenomenon. But sometimes it’s a case of ‘state before story’. In other words, your autonomic nervous system reacts to what it perceives as a threat and then your brain comes in with it’s stories about what’s going on.
Learning to map and track your physiology so that you can return to an open, resourceful, regulated state is essential.
