EFT TAPPING & OTHER TOOLS FOR REGULATING YOUR NERVOUS SYSTEM
EFT (Tapping) is one highly effective strategy for quickly regulating your nervous system, reducing cortisol, changing neural activity and producing lasting positive changes. This week, I’ll explain how tapping works in detail and share other strategies that are also useful for shifting your state when you notice you are hyper- or hypo- aroused (i.e., in sympathetic activation or dorsal vagal shutdown).
